My first Mother’s Day!

Motherhood, Uncategorized

I have always enjoyed celebrating Mother’s Day with my mom and grandmas, but this year it is more special than ever because I am a mom myself! I was getting my second vaccine shot that Friday so was a bit worried I would be feeling under the weather but luckily I had no side effects. I had an early celebration with my parents on Saturday where I had them over and I cooked for them. That night, Jerry was being quite mysterious and was bustling around the kitchen while I was putting Lex to bed. He was asking me for where a bunch of ingredients were (bakings soda and turmeric?!) but I could not guess that he was making!

In the morning, Jerry woke me up and told me that breakfast was ready. He had made 菠蘿包/pineapple buns! For those who don’t know, 菠蘿包 is a Hong Kong classic bread and consists of a fluffy bun topped with a delicious sweet crust. I have made them before in a baking class and they require a lot of effort and are not easy to do at all. I was so impressed that Jerry made them from scratch and even colored them naturally with turmeric (so that’s what it was for!). This morning, he took the dough out of the fridge and allowed it to proof before baking. It was so delicious and it was so sweet that he prepared everything last night. Next to the breakfast was a lovely bouquet of my favorite roses (same as my wedding bouquet) and the sweetest card. What a lovely start to the morning!

Lex also decided to give me a special treat for Mother’s Day and was acting like he was on rocket fuel. I am not sure whether he ate too much of the sweet bread (we just gave him a bite) but he was acting absolutely insane. He usually sleeps at 10 am but after over an hour of wrestling and trying to stop him from flinging himself off the bed, we gave up and decided to just head out to the next surprise! Jerry said that we were going to have lunch late but we were heading out early at 11:30 am so I was once again quite curious as to what he had in store. I was guessing maybe a show but with Lex it was probably not doable. I was also worried it was some outdoor activity because I had a nice dress on and it was quite hot outside! As we drove I started to recognize where we were going and it was a massage followed by a scrumptious buffet lunch at Grand Hyatt. Jerry really has outdone himself!

The massage was absolute bliss. The masseuse noticed that my neck/shoulder area was quite swollen and I think it is because I am always craning my neck when I nurse Lex or when I am putting him to bed. I definitely need to be more careful because it has felt quite stiff for days and I need to adjust my posture a bit. After the massage I rushed down to the Grand Cafe to join my two boys. The food was absolutely delicious and we polished off plate after plate. They even had made to order of my favorite Hainan chicken rice at one of the stalls. After stuffing our faces, we were ready to head home. We then finished off the day with some Harry Potter and pizza after Lex was in bed. What a perfect ending!

The day was absolutely perfect and I am so grateful for my husband who put so much thought and effort into making me feel appreciated and loved. Becoming a mother has been one of the greatest blessings in my life and I am so grateful everyday that I get to experience this indescribable connection and love. Being a mother is also one of the hardest things I’ve ever done. It definitely pushes you and makes you redefine your limits (shocked I am still functioning after not sleeping well for over 10 months…and who knew I could hum the same song for hours night after night while being in and out of consciousness). However, all the challenges make it ever more fulfilling and special. It really shows you how strong you can be and all the things you are willing to do to provide the best for your beloved baby. Even when I am tired, I get so much enjoyment in looking up recipes and cooking up delicious and nutritious food for Lex, researching all the most beneficial and fun toys for him, and planning playdates and bringing him to playgroup. Watching Lex grow day by day fills my heart with so much joy and I feel so blessed to be able to experience parenthood with my husband. .

I also know that Mother’s Day can bring a lot of difficult emotions to other people. Particularly people who may have a complicated relationship with their mother, having difficulty conceiving, or having suffered a loss. These are things that I never thought about when I was younger and I am glad that I am more cognizant of that now.

Mother’s Day also is a time for us to show love and appreciation to not only mothers, but anyone who acts as a mother figure, such as a domestic helper. Many of us grew up with a domestic helper taking care of us, and I know a few friends who actually consider their helper to be more of a mother figure than their own birth mother. As we are older now, many of us have a helper who helps us keep our home in tip top shape and also takes amazing care of our little ones. We started off without a helper and only had a cleaner once a week, but we now cannot imagine our lives without our amazing helper! She loves Lex and spends so much time teaching him things, often she gives me lots of good tips also! I also know that she is the mother of a 3 year old back in the Philippines and I often think about how difficult it must be to be so far away from her own child. When I was younger, I was immature and was absolutely clueless about what helpers go through to come work in Hong Kong. As a mother now, it is hard for me to imagine what sacrifices many domestic helpers made to come work in Hong Kong, they miss out on watching their children grow up with the hope of earning more money to secure a better future for them. I hope that my helper knows just how much we value her and that others will also give their helpers a little extra love and appreciation on Mother’s Day (and every day!).

My breastfeeding journey

Motherhood, Uncategorized

There are so many things to learn and prepare when you’re about to welcome a baby into the world. How to feed your baby has gotten a LOT of attention in recent years. Back when I was a baby, formula was all the rage and was mistakenly deemed to be more beneficial than breastmilk. Now it is common knowledge that breastfeeding has myriad benefits for both mother and baby. Breastmilk provides the perfect nutrition for the baby and also provides precious antibodies. Breastfeeding also lowers the mother’s chance of breast and ovarian cancer. The American Academy of Pediatrics recommends exclusive breastfeeding for the first 6 months and then breastfeeding combined with solid foods for 1 year, the WHO recommended breastfeeding up to 2 years and beyond! My goal is to breastfeed for at least 1 year and am open to go beyond that. While breastfeeding for the first 6 months is widely known to be important, breastfeeding beyond 6 months also has a lot of benefits for both the mother and baby. Of course, there are other factors that cause a mother to decide to use formula or breastfeed for a shorter duration of time, and one should make a decision that is best for their family and not let the societal pressure to exclusively breastfeed overwhelm them. This post will share my experience for breastfeeding and the reasons why I did things a certain way. There are a multitude of ways to nourish your child and family circumstances differ – this post is in no way trying to shame anyone who chooses to do things differently!

While breastfeeding is a beautiful and natural thing, it does not seem to come naturally to most women. I heard many terrifying stories of painful clogged ducts and bloody nipples from breastfeeding and had saved the contacts of a few lactation consultants in case I ran into these issues myself. Before giving birth, I took the time to read as much as I could about breastfeeding and also took this awesome course on breastfeeding. I firmly believe that choosing to give birth at Matilda set me up for success in many aspects of newborn care, but particularly in breastfeeding. From the moment Lex was placed in my arms, I had a number of experienced and helpful midwives helping me around the clock. They placed pillows around me, moved Lex around to adjust the latch, grabbed and maneuvered my breasts, and answered my countless questions. I am eternally grateful to them and believe they played an essential role in how well my breastfeeding has been going. I understood that breastfeeding could can be challenging, but that pain was NOT normal and mothers should not feel the need to endure pain during breastfeeding. I knew what to look out for to make sure the latch was good. I was not afraid to unlatch Lex if it was not comfortable and to readjust the position.

In the beginning I had to feed Lex every 3 hours (counting from the beginning of the feed). This was extremely time consuming and I kept note of all the feeds with a worksheet provided by Matilda. At first, I needed quite a bit of assistance from the midwives in finding the best feeding position, but I quickly learnt how to do it myself. I stayed at the hospital for 5 days (I had an emergency c-section) and the midwives came in less and less as I got more independent and confident with breastfeeding. However, they were always 1 button away when I needed help! Even though I knew that milk was supposed to come out of my breasts, the first few times still felt quite surreal! I couldn’t believe that my body was producing this magic liquid that would perfectly nourish my baby. My nipples did feel quite sore on the third day, but quickly got adjusted to it. I only had to use nipple balm once or twice and soon did not need it anymore. One tip was to put breast milk on your nipples if they felt dry or chapped and to allow the milk to dry. Many mamas also swear by silverettes to soothe and help heal sore nipples, but I have not tried that myself. I did have some leaky boobs in the beginning and had to use reusable pads, but by around 3-4 months I think my breasts had regulated themselves and I no longer had that issue. My breasts were ridiculously big though (both from the weight gain and breastfeeding), and it was definitely something that I was not used to!

Back at home, I downloaded an app called Baby Tracker which was extremely user friendly and helped me keep track of all the feeds (and nappy changes and nap times! this app is a lifesaver). At month 1, our pediatrician said that Lex was growing wonderfully and that we no longer had to wake him up for night feeds. I was quite excited to hear that but quickly learnt that it didn’t mean much because Lex would still wake up to feed anyways! As I type this at 9 months, Lex still wakes up a few times a night for milk/suckling (not sure if he’s hungry or just for comfort!). Night feeds were quiet and sometimes lonely moments because Jerry would be asleep (he was up and ready to help when I needed it, but it didn’t make sense to have him awake with me just for solidarity’s sake). However, it is also sometimes a sacred and peaceful time between me and Lex. I loved looking down at him suckling peacefully and enjoying this special moment together (not all the time though…sometimes tiring and a mess). It is also comforting to think that in Hong Kong and perhaps around the world, there are thousands of other mothers who are awake at the same time to nurse their babies.

Lex proved to be a hungry baby and I soon started to feed him on demand instead of on a strict schedule. It didn’t make sense to feed him on a schedule as he was hungry often, so I fed him whenever he needed it and allowed him to determine when to stop. However, newborns do have to eat on a schedule in terms of maximum time between feeds, so I had to make sure he ate at least every 4 hours. Apart from that, I would feed him whenever he displayed hungry cues. On demand feeding or responsive feeding has been shown to have many benefits, such as being the ideal way to keep milk production in sync with the baby’s needs, ensuring the baby gets enough milk, and it may even benefit emotional and cognitive development. However, this also means a bigger workload for me – sometimes I fed him up to 13 times a day! Some feeds would be just a snack and lasted for a few minutes, while some feeds would be large meals and would last for over an hour on just one breast. Feeding on demand is also beneficial for when the baby has a growth spurt and cluster feeds. Your baby needs more milk during growth spurts and the cluster feeding signals the mother’s body to produce more milk. Here is another article on why responsive feeding/feeding on demand can be very beneficial. Some people worry that you are unable to tell if your baby is getting enough milk with direct feeding since you cannot measure how much milk they are consuming like with bottle feeding. However, there are various signs that will let you know your baby is drinking enough milk, such as nappy output, physical signs (gulping and demeanor), and weight gain.

Both direct breastfeeding and pumping are great ways to feed your baby, with pros and cons for each method. I chose to mostly direct feed Lex. Direct feeding allows for biological communication between mother and baby where the mother’s milk will be customized in terms of both nutrition and antibodies according to the baby’s needs. Direct feeding will also result in a feedback loop for the supply and demand for breastmilk. Direct feeding is also very soothing for the baby with the suckling motion and the closeness. Breastfeeding is always a special bonding time for me and Lex. Pumping can be more convenient in terms of timing and delegation of feeding responsibilities (especially if the mother has work responsibilities), but it will also mean that the milk is not customized to the baby’s needs at any given moment and may also have less immune benefits. Direct breastfeeding also has its own challenges such as being more time consuming and issues such as pain due to poor latching. However, since I can control my own work schedule and Lex has a good latch, choosing to direct feed Lex was an obvious choice for me. Coincidentally, Lex also rejected the bottle and only wanted to feed directly! We introduced the bottle as suggested by midwives and breastfeeding courses at around 3 weeks after breastfeeding was established to reduce the risk of nipple confusion. He hated the bottle and this was a little bit inconvenient. While I was at home with him 99% of the time, sometimes I did need to have meetings or wanted to see friends! Around 5 months, Lex suddenly decided that he was ok with the bottle and this made my outings a lot less stressful and I didn’t have to rush home at a moment’s notice.

Even though I was lucky to have a relatively smooth journey with breastfeeding, the first few months were still very tough and exhausting. Once Lex wanted milk, everything froze and I had to get to him. I remember many dinners that were interrupted when I had to go to him and nurse. He was so small then and I was also an amateur so I was unable to nurse and eat myself. The night feeds were also exhausting, especially when it took him a while to go back to sleep after the 1 hour nursing session. The first few months were quite a blur and Jerry and I were mostly just on survival mode, but things changed around 3 months. There was a noticeable extension of time between feeds and I was also much better at feeding him on the go! I felt pretty comfortable nursing him in public also and found a loose t-shirt and leggings to be the ideal nursing outfit of choice when outside. I also purchased a number of nursing dresses that allow you to nurse discreetly. Overall, I was not shy to nurse in public and never had any issues. Luckily Lex did not need burping much and did not have too much reflux/spit up. We did make sure to burp him when he was a newborn for around 2 minutes as suggested by the midwives and he would let out some small burps, but overall it was quite easy and as he got older we often did not burp him at all and he was totally fine.

Apart from providing nutrition, nursing proved to be the best way to comfort and soothe Lex. He refused to use a pacifier but was actually obsessed with suckling for comfort. Whenever he was upset, the boob could almost always make things better. This was particularly useful when he was going through fussiness from growth spurts, pain from injections, or discomfort from teething. It is also a wonderful way to get Lex to sleep. I was initially under the inaccurate assumption that it was a bad sleep habit but it is actually a natural and comforting way for a baby to fall asleep!

In terms of pumping and storing milk, I only used a Hakaa pump to collect breastmilk while I nursed Lex in the beginning. Since I was direct feeding him and he hated the bottle, there wasn’t any reason for me to have much of a stash in the freezer. I had a few bags just for emergencies. After 5 months, I purchased a Youha pump and I would pump a few times a week. I usually have around 5 packs of milk in the freezer for the off chance that I was away when he got hungry. Lex also started eating solids around 5.5 months so the frequency of milk consumption also decreased slightly. Remember, a baby who is effective at nursing is the BEST at removing milk from your breasts, not some fancy machine. Pumping output is also not an indication of how much milk you are producing, so do not be alarmed if you feel like your pump output is not as high as you would like. Since I mostly direct breastfed Lex, it wasn’t always easy to get too much out of my pump since he is always taking little sips of milk from me! Sometimes I also felt like my body responded better to the Hakaa than the electric pump. However, if you need to build a stash, there are many ways to improve pump output (same link as earlier).

I did experience a few issues such as engorgement and mastitis. Luckily, they all went away on their own and I did not need anyone to come sort it out for me. Engorgement happens quite often since Lex has random bouts of crazy feeding and I think my body needs some time to adjust to the new demand and breast milk production. My breasts would be hard as rocks and be very painful. I have also had some clogged ducts but luckily they actually did not hurt. I once felt a lump in my breast that did not go away and ultimately went to get an ultrasound to be sure. Luckily it was just mastitis (also weirdly did not hurt, it often is extremely painful for women) and it went away on its own. I also had some milk blebs but they also went away on their own after I popped them (it is not recommended to pop them but I couldn’t resist… luckily it all worked out).

Around 5-6 months, I noticed that Lex was getting more and more distracted while breastfeeding (while doing anything to be honest). It was becoming a struggle getting him to stay still and I was constantly wrestling him! It definitely got quite challenging and some resources recommend covering the baby with a cloth so that they are less distracted. I would sometimes move him to a quiet room or just keep moving him back to the nursing pillow if he tried to squirm away. Around 7 months, Lex also started teething but luckily it has not affected breastfeeding too much. He did accidentally bite me twice and it was very painful but it has not happened since. Fingers crossed that things will still go smoothly as more teeth appear!

I do want to bring attention to something specific that I experienced during breastfeeding. I noticed that I always felt a bout of anxiety whenever I started breastfeeding and I initially just blamed it on postpartum hormones. However, it happened almost every time and I thought it was important to bring it up to Jerry because I was a little concerned. Postpartum mental health is a dire and important issue and we are lucky that there are a lot more resources now (I will also have a separate post on this topic). If you are concerned about something, make sure you talk to your partner or someone else! I was also lucky that one of my good friends had shared with me that her sister suffered from something called D-MER, a condition that made her feel extremely sad whenever she breastfed. Having that knowledge made me feel less alone and also made me understand that there is an actual reason I am feeling this way. Luckily the bouts of anxiety were short and very manageable, and while I never got properly diagnosed, I hope that raising awareness about this will help any other mothers going through it! These feelings also were more pronounced in the early months and I rarely get these bouts of anxiety anymore. It will be something I mention to my obstetrician for my next pregnancy.

Once again, this is my own experience and it does not mean it is the best and only way to nourish your baby! There are so many different factors involved with how one feeds their baby and regardless of whether you choose to direct feed, pump, mixed approach, or use formula, remember that you are the best mother for your baby. I feel very blessed that I have had such a wonderful experience with breastfeeding and think that I will actually miss it when it is time to wean Lex. It has not always been easy, but I will always look back on this experience with fondness.

Our diapering journey

Family, Motherhood, Sustainability

Changing diapers is not everyone’s favorite part of parenthood, but it is something that has to be done. If you follow me on Instagram, you may have seen my stories about my excitement to use cloth diapers. I first heard about cloth diapers on social media and was instantly interested. I found out that babies use around 2,500-3,000 diapers in their first year and it is estimated that diapers take around 500 years to decompose! That is a lot of poopy diapers in the landfill! I was pretty disturbed by this statistic, so I was eager to look into reusable cloth diapers. I was overeager and bought a lot of different sizes and brands to try, including Grovia, Thirties, and Charlie Banana.

Fast forward to when we finally had Lex in our arms. We learnt how to change nappies at the hospital and got used to using the Huggies brand. We decided to buy a few packs to use at home since we were familiar with them. The first few weeks were chaotic and super busy so we wanted to use things that we were comfortable with. We decided to start cloth diapering once we felt a bit more secure and confident with newborn care. Once we had more of a routine and were quite the experts with disposable diapers, I was super excited to finally give the cloth diapering a go! 

Unfortunately, cloth diapering did not go as smoothly as I had hoped! Essentially, we were experiencing a lot of leaks. I had heard that cloth diapering was harder for newborns since they are so small and funny shaped, but I had bought the newborn sizes and was hoping it would fit ok. Lex has a tiny waist and chunky thighs, a difficult combination when it comes to fit. If the waistband was tight enough, the leg gussets were much too tight. If the leg gussets fit well, the waist was too loose. We kept experiencing leaks from either the waist or the leg. Once it leaked, it meant we had to wash the swaddle and the waterproof pad underneath… as if we did not already have a lot to wash!

I was quite bummed by this and reached out to the cloth diaper shop staff. They were incredibly helpful and sent me lots of tips and fitting videos. However, even after consulting the experts and going over the videos, the leaks were still happening. Jerry is the one in charge of diapering and laundry and it was difficult for me to keep forcing him to try cloth diapers when they weren’t working well. 

We decided to retire the newborn cloth diapers for a bit and to try it again when Lex would be a bit bigger. However, upon further investigation it seems like there is a big debate (another article here) on whether cloth diapering is actually better for the environment as compared to disposables. I was surprised and was pretty annoyed at myself for not doing my due diligence earlier. Our whole reason for using cloth diapers was to be eco-friendly and now I found out that they are just as bad – if not more than using disposables. This not always the case if you are able to launder them efficiently, but with Hong Kong’s humidity, we had to use the dryer for each wash and that uses up a lot of energy. We also had to do cloth diaper laundry either every day or at the very least every other day. Many people use cloth diapers for other reasons such as cost saving but since that was not our main reason, it did not make sense to put in all the extra effort in laundry when it did not result in a greener choice.

I was pretty bummed out that cloth diapering did not work out and was still hoping that it would somehow work, but after consulting with Jerry, he said that he was over the idea and that we should let someone else enjoy cloth diapering. I ended up selling all the cloth diapers at a huge discount via FB and was happy that other people are able to use the products! We also make an effort in many other areas of our lifestyle to be eco conscious so I will focus my attention on what works for us! In terms of diapering wipes, we still do a mix of disposables and cloth wipes (which can easily be tossed in the wash with other baby items).

I certainly don’t want my experience to discourage others who want to try cloth diapering (especially if you are able to launder them without a dryer), but I just want to be completely honest regarding our personal experience. Next time I must remember to do my research properly and also not commit the amateur mistake of buying too many baby things at one go!

The fourth trimester

Family, Motherhood

It has taken forever to get this post out (let’s be real, it’s been much harder to get any post out since having Lex!). How do you record down the 3 months after one of the most monumental moments of your life?

Have you heard of the fourth trimester? It is the 12 week period after giving birth and it is full of changes for both the mother and the baby! We had an amazing time at Matilda, but that honeymoon period had to end some time. We were lucky to have spent a whole week there, where we were supported and guided by the most amazing midwives. Once we got home, we were on our own! The first week was rough. Jerry and I had been enjoying uninterrupted 8-9 hours of sleep every night for quite some time and having a newborn thrown in was a shock to the system. We also did not know what was bothering him and how to soothe him in the beginning. I had to feed Lex every 3 hours and sometimes after his feed he would be fussy or just wide awake for another 2 hours… just in time for the next feed! I did not know what type of soothing he preferred and I would spend hours rocking and patting him. In the beginning I also took it upon myself to try and do it all. I wanted to feed him and get him back to sleep without waking up Jerry. I realized this was not smart and that I should ask for help when I needed it. There have been a few times where Jerry woke up to me crying in desperation at 3 am after being up for hours. Now I will wake him up if I cannot console Lex and Jerry will take him out to the living room for a stroll. At the end of the first week you sometimes wonder how you’re going to make it for another week, but it definitely gets easier! You start to understand what may be bothering him (hungry, temperature, nappy, etc.) and what type of soothing technique works for him (more about his sleeping in another post!).

Everything we learnt at Matilda was still quite new to us and at first we were quite slow at changing diapers (especially when he was tossing around!) and we would be quite nervous when giving Lex a bath, but we noticed that we got better and more comfortable at these tasks quickly. At first it was so difficult to get the diaper on a wriggling baby but now we can change him in a flash! We still get peed on once in a while (hello boy parents) but we are much better at covering up him to prevent that. Initially we were also a bit clumsy and overly careful when picking Lex up, but as time went on we became much smoother and would scoop him up with ease (obviously still safely, but you realize babies aren’t AS delicate as you think).

We were also quite paranoid with germs for the first month (especially with Covid around) and washed our hands and sanitized nonstop. My hands were getting so dry! After the first 1-2 months we became a little more relaxed but we were still diligent about hygiene.

In the beginning, Lex slept A LOT. Soon he was waking up more often and we had to learn how to interact and engage with him. It feels a little weird to read books to a newborn but it has been shown to be very beneficial to their development. We tried to read to him everyday and also showed him high contrast images. We also started tummy time quite early (his first week) and we love watching Lex get stronger and stronger. At first he was hardly able to lift his head and now he does it with ease. Before becoming parents, I did not know much at all about all the amazing developments that babies go through in the first few months. It is fascinating to watch Lex grow and gain the ability to follow an object with his gaze, reach for items, and recognize voices. Lex also rolled over at 2.5 months and has been a little trouble maker ever since! Please remember that babies develop at their own pace, so don’t worry if they don’t hit the “milestones” at exactly the proposed time. However, do check in with your healthcare provider if you feel like something is amiss.

Luckily, breastfeeding has been going super well (will have a separate post on my breastfeeding journey) and Lex is gaining weight at an extremely healthy rate. He is generally not a fussy baby but can act quite crazy during growth spurts. It is definitely helpful to chat with other moms and to read up on developmental/growth spurts so that you have some understanding of what is happening (and also to not feel alone!). Every baby is different and the guidelines are not 100% accurate, but it does give you some peace of mind as well that what your baby is doing is normal.

In terms of my own recovery, I was really lucky to have a smooth c-section recovery. I started working out again around 4 weeks and feel basically back to normal (in terms of birth recovery… NOT fitness). I got used to the interrupted sleep and also feel quite comfortable with newborn care. It took Jerry a little bit more time to get used to the lack of sleep, but he is now such a trooper – he is ready to jump into action to help at night. I know that I will continually be learning and things will change, but these first 3 months have been chock full of new experiences! It wasn’t easy, but I loved learning and practicing with Jerry, I felt like we were fully in this parenthood journey together. Things may seem a bit overwhelming at first, but remember that you are the best parent for your baby and you’re doing amazing! Don’t doubt yourself, but remember to ask for help if you need it. It’s a huge adventure being new parents and there are good and bad days, but we felt more confident and fulfilled as time went on. We are now 6 months into the parenthood game and we realized that there are new things to learn at every turn, but I have also been surprised by how adaptable and resilient we are as parents. You got this!

Safe sleep practices and our set up for Lex

Family, Motherhood

This is a very important topic and something I knew very little about before I got pregnant! SIDS is every parent’s worst nightmare and safe sleep practices are extremely important in reducing SIDS. I understand that things are not always black and white and sometimes it is difficult to do things exactly as recommended, but I really hope that this post will be a good resource by gathering information from reliable sources, so that you can make an informed decision in creating a safe sleep environment for your baby. As always, seek the advice of your doctor and also do your own research to make the best decision for your family.

The guidelines for safe sleep

There are a number of reliable and evidence-backed resources out there regarding safe sleep, but there also a lot of confusing products out there that aren’t as safe as they claim to be. Here is a page on the updated safe sleep for infant recommendations from the American Academy of Pediatricians and an article from the CDC.

safe sleep

Infographic from the CDC

The recommended guidelines for safe sleep are:

  • Babies should always be placed on their back on a firm mattress with a tightly fitted sheet.
  • Avoid the use of soft bedding and keep items such as stuffed toys, bumpers, pillows, and blankets out of the crib. Essentially: KEEP THE CRIB BARE. 
  • Share a bedroom with parents (the safest is the same room, but not the same sleep surface) for at least 6 months.
  • Do not use commercial monitors and products such as sleep positioners or monitors marketed to reduce SIDS (sudden infant death syndrome).

Similar guidelines are published by the Hong Kong Department of Health, the NHS (UK), the European Foundation for the Care of Newborn Infants and the European Committee of Standardization.

The last point above is particularly important, because there are a lot of products out there that are marketed to trick parents into thinking it will reduce SIDS. I have touched on this briefly before regarding sleep positioners. These products claim to keep your baby in a safe and comfortable position, but actually increase the risk of suffocation. The FDA has issued a warning regarding sleep positioners and baby nests. The safe sleep guidelines from the NHS posted earlier also specifically warn against the use of baby nests. Baby monitors that keep track of the baby’s vitals (while many do not outrightly claim to reduce SIDS) may also give parents a false sense of security.

Nests and pods have been extremely popular and I see them everywhere. They claim to make your baby sleep better by creating a secure and protective feeling. One of them is the Dock A Tot and it may seem like a great place for your infant to sleep, but it should only be used when supervised and it is an unsafe sleeping device. The company itself has issued guidelines stating that the Dock a Tot is NOT a to be used as a sleeping device, yet many parents still use it in an unsafe manner. Another popular sleep pod is the Sleepyhead. The website itself claims that it is safe for use as a sleeping device and can be placed in cribs due to the product adhering to British Standards for breathability. However, since doing so still goes against the safe sleep recommendation of letting a baby sleep on a firm and bare mattress, I would still be cautious when using it as a sleeping device (overnight). This of course does not mean it is a bad product. I actually used a Sleepyhead and it was absolutely perfect for supervised naps and lounging! I also know that many babies sleep much better in the pods as compared to a large crib, so I can understand why parents may want to use them as they don’t know they are unsafe sleep devices.

The Lullaby Trust (backed by Public Health England) has also issued a safety warning against baby sleep nests or pods. The Department of Health of Canada has also issued a safety warning for baby nests and pods. Give this article a read if you want to learn more about sleep positioners and nests/pods. The Lullaby Trust is an UK organization made up of pediatricians and academics with expertise in infant sleep and SIDS.

Ultimately, I think the take home message is to keep the crib as bare as possible. It may look very plain and you’re tempted to add some pillows or toys, fluffy blankets, or products that claims to be beneficial, but don’t do it!

There are a lot of different products out there and it can get confusing for new parents, but it is so important for us to do our homework and look up whether they are actually safe or not. Many products may also claim that their products are safe, but actually lack evidence or official safety certifications to back up that claim.

I do want to add that these are also general guidelines and as much as we should try to follow them, do discuss with your doctor (who is up to date with your child’s individual development and health) to discuss options. Here are some exceptions that I discussed with my healthcare provider:

    • Blankets: I had read that blankets were considered unsafe until 12 months, but I noticed that blankets were used in the hospital where I gave birth. I checked with the midwives and two different pediatricians and they said that light blankets were fine to use as long as they are tucked in at the end of the bed and the infant’s feet are at the bottom end of the bed.
    • Stuffed toy or lovey in bed with baby: The guidelines say that the crib should be bare but at 4 months our pediatrician recommended that we place a lovey or toy in bed with Lex so that he would feel more secure when he wakes up. He is quite a robust baby and we all felt comfortable that he would be able to push it aside if it was bothering him.
    • Co-sleeping: Room sharing (but with the baby sleeping on a different sleep surface) is what is recommended and I personally had always felt a bit uneasy having a tiny baby in the bed with us. However, upon further research and my own real life experience, I have a new perspective about co-sleeping. I also spoke to my doctor about this and will share more in a separate post!

Our sleeping set up for Lex 

In accordance with the guideline of having the baby share our room (and since we will not be hiring a confinement nanny or a full time helper), Lex will sleep in our room in a bassinet for the first 6 months. His bassinet is next to my bedside, so it will be easier for me to check on him and also for night feedings. The bassinet that we chose is the Tutto Bambini Cozee (for purchase in HK). I like it because it has a flat firm mattress and also mesh sides for ventilation. The Chicco Next2Me series was also considered and has similar qualities, but I ultimately went for the Tutto Bambini because the Chicco one felt a little flimsy.

The plan is that we we will move him to his own nursery at 6 months where we have a Baby Letto crib (for purchase in HK). We actually did not pay attention to the quality of wood and painting technique when we first looked into cribs and only realized that it was actually something that was important later on. We had already picked the Baby Letto crib and realized after purchasing it that it is GREENGUARD certified, which means that it is screened for over 10,000 chemicals and VOCs. The crib is also made using a non-toxic painting technique (great since Lex loves to slobber and gnaw on everything) and the crib is made with one of the most sustainable types of woods on earth (an extra plus!). We also purchased a Baby Letto non-toxic mattress with a waterproof cover for the crib. We wanted to get the same branded mattress to ensure that it fits (although most standard crib measurements should work). It also seemed like a brand that can be trusted.

We use 100% cotton/organic cotton sheets or bamboo sheets for the bedding and we got sheets that fit the mattress perfectly to ensure a tight fit. The crib will be bare and will not have any pillows, sleep positioners, bumpers, or large stuffed toys. We swaddled Lex until he was able to roll over. We also used a light blanket tucked into the bassinet but switched to sleep sacks around 4 months and removed the blanket. We have the room at 20-22 Celsius (this is an article on the best temperature for infant sleep…. I don’t think I can handle 16 Celsius!). I also periodically check his neck to make sure he is not too hot or cold.

For napping, we used a SleepyHead with Lex that was kindly lent to us by a friend. It is true that it is much more snug and he sleeps better in it as compared to the large crib during his naps, so I can understand the appeal of using this product, but I do not use it for overnight sleeping.

If you read everything… thank you!! If you didn’t, I still hope that this was useful in helping you make more informed decisions about how to create a safe sleeping environment for your infant. Apart from just doing the research, also check periodically to make sure you are updated with the latest guidelines and product recalls. Sleep with a baby is not always easy, but I am sure that with time and effort we will all find the solution that works best for our family!

Mister and Lex!

Family, Motherhood

As many of you know, we adopted our rescue dog Mister 2 years ago during the super typhoon Mangkhut. When we found out we were pregnant, we were so excited to see whether Mister would notice and how he would react. As expectedly, Mister the goof had zero idea and was still prancing around and jumping on me. He definitely did not act like those insta viral pups who put their paw or face on my belly! During our pregnancy shoot, we had to use treats to get Mister to sniff my belly. One thing we did notice was that Mister became a bit more attentive and affectionate. He would sit closer to us and also followed me EVERYWHERE. However, we are not sure whether this was due to the pregnancy or because we were home all the time due to the pandemic.

Mister is a huge sweetheart, but we were a little nervous about how he would react to an addition to the family. He is used to so much attention from us and we wanted to make sure that he wouldn’t be jealous. He can also be quite mean to other dogs (never humans) and snap at dogs that rub him the wrong way. We did a bunch of research beforehand to try and make the introduction and transition as smooth as possible. Here are some tips that we used:

  • Have something from the hospital that smells like the baby to give to your pup: we brought a squeaky toy and a towel for Mister. We put the items on Lex when he was in the hospital and gave them to Mister before he met Lex.
  • Give the pup lots of treats and toys: we overloaded Mister with treats, new toys, and positive affirmations. We wanted him to feel extra loved and part of the family amidst this transition.
  • Don’t say “no” when the pup gets close to the baby: we didn’t want Mister to have negative associations with Lex so instead of “no” we would distract him with something else to lure him away.
  • Praise and reward the pup when he has positive interactions with the baby: whenever Mister sniffed or gave Lex a lick, we showered him with “good boy!” and treats. We wanted him to view Lex as a positive addition to the family.
  • Let the baby “give” him a treat: when Lex got a little bigger, we would put treats in Lex’s hands and let him “give” the treat to Mister.

We did all those things and were delighted to see that Mister acted very positively towards Lex. Since we do not have a full time helper, we had put Mister at his favorite pet hotel for the week before my due date. On the day of the introduction, I stayed in the baby room with Lex while Jerry was in the living room. When Mister arrived, Jerry gave him the Lex scented towel and toy to sniff. After Mister had some time to calm down (he’s always super hyped after returning home from the dog hotel), Jerry came into the room to get Lex. We decided it was better for Jerry to hold Lex in case Mister jumped up or got too excited. We allowed Mister to sniff Lex’s feet and gave him lots of positive feedback.

Once again, he’s not the insta viral type of dog that lets the baby lay and snuggle on him, but he was excited and gentle with Lex, which we were more than happy about. He never seemed jealous and was always quite relaxed with Lex being nearby. In the beginning, Mister was a bit turned off by the crying and would leave the room when it happened, but later on he would come and check on Lex when he was upset. We also noticed that Mister would often sleep outside our bedroom (where Lex slept for the first few months), we found out that it was a guarding instinct in dogs and we thought it was so sweet that Mister felt protective over Lex.

As Lex got older, we became a little less strict about Mister getting too close. In the first month, we only allowed Mister to lick his toes. Soon we let him lick his hands and sometimes his face. We don’t openly allow the face, but were not too strict on it when it happened. However, Lex did get a bad tummy once, so we are not allowing face licks anymore (although we’re not sure Mister was the culprit).

As much as we love Mister, it is important to note that we never leave him and Lex together unattended. The only time we do that is when Lex is in his crib and Mister is relaxing on the floor, since Lex is in a contained space. We need to remember that our pets are still animals and having a new baby in the home it is a big change for them. They could feel threatened or jealous and act in an unexpected way. Part of being a responsible owner is to understand our pets and to try to avoid unfortunate situations. As Lex gets older, we will also make sure to teach him how to respect Mister and his space. Often times I see kids approach Mister with shrieks and surprise pats on the bum… that is not ok and every parent should teach their children how to approach and treat dogs (and other animals).

I have noticed that I have become more impatient with Mister ever since Lex was born. I know it is not Mister’s fault but when you’re sleep deprived and busy, Mister’s overeagerness and energy can really get on my nerves. However, even when I’m snappy and do not give him as much attention as I used to, Mister is still as loving and happy as ever. It is something that I am very grateful for.

As Lex becomes more mobile and interactive, we are excited to see how their friendship flourishes. It has always been my dream to have my children and fur babies grow up together and it warms my heart to see it happen before my eyes.

Getting back to working out (the first two months)

Fitness, Motherhood

One of the main things that I was most excited about after giving birth was getting back to working out. While I was excited, I knew it would not be easy at all. Even though I stayed relatively active during my pregnancy, the exercise routine was nowhere compared to what I did before (which is ok!). I lost of lot of fitness and also was a lot heavier than I was pre-pregnancy. I knew this would be a long road, but I was also ready to face this challenge.

I was very lucky to experience a smooth recovery after my emergency c-section. My doctor was amazing and saw me 1 week and 2 weeks post-op (instead of the standard 6 weeks). After inspecting the wound and asking me a few questions, he told me that I could start gentle workouts at 4 weeks and that I would be basically back to normal by 6 weeks! Note: Please remember that every pregnancy and recovery is different. Please consult your doctor and get clearance before working out!

At 4 weeks, I decided to do a postpartum workout by Bodyfit by Amy, the same trainer whose prenatal workout’s I’ve been doing throughout my pregnancy. Her workouts are short and sweet and she’s also really motivating. She is going through postpartum herself in many of the videos so it is very relatable and encouraging. I did a few YouTube workouts here and there but it was not until 7 weeks that I finally got more serious about my routine.

By week 7, I decided that I had to make a workout plan for myself and that I should try to workout 5 times a week. I also went for my first run since getting pregnant! The run was TOUGH. I decided to do a short 1.6 km run with rolling hills. Once I started the run, I was panting instantly. I felt so heavy and my ankles were also hurting a bit. However, the c-section wound did not hurt at all and my newly huge breasts also felt ok! So that was a win. The run was difficult, but I know that I have to keep pushing so that I can get back to runs where I feel springy and powerful. I have always loved running so it was annoying to feel so heavy and unfit, the 1.6 km felt much longer than that! The hot weather and mask wearing law definitely did not make things easier. I decided that I should try to do 1-2 runs per week. It is very difficult to find time to run outside with a newborn. I need to sleep ok the night before and Lex needs to finish his feed before 8 am (the weather is deathly hot later and Lex is also more fussy in the evening), leaving me a small window to fit in the run.

Feeling so unfit and heavy was definitely humbling for me. In recent years, I have been very proud of my endurance and fitness. I must admit that there have been times where I was judgmental towards people who seemed unfit – I wrongly assumed they weren’t trying hard enough or were lazy. Now I know how difficult it is and that people who seem unfit may actually be trying harder than anyone and deserve praise and encouragement. We never know what they went through and what their journey is.

This postpartum journey has just begun, but I am both nervous and excited to see what I am capable of. While I have lost a lot of fitness and endurance, I have not lost my mental strength and tenacity. If anything, being this unfit has made me more determined than ever to push myself and become stronger and fitter than before!

Our stay at the hospital – first week as parents!

Motherhood

Once our baby Lex was born, I was naive enough to think that it was time for me to go to bed… NOPE! Parenting started right away! After I was stitched up, I was rolled back to the maternity unit into our room. We opted for a private room and Jerry got settled into the pull-out bed. It was around 11 pm by then and I was wired but also exhausted. Lex was rolled into the room after getting his measurements and shots and it was time to feed! Two midwives came into my room to help me get set up by propping pillows everywhere, showing me the different positions, and helping Lex latch properly. At that moment Lex was only drinking colostrum, as it takes a fews days for the milk to come in. His tiny tummy was also the size of a cherry, so he only needed a very small amount of food. I was to feed Lex every 3-4 hours (counting from the start time) and for 30 minutes on each breast. This schedule was important for Lex’s growth and also for making sure my milk supply was established. I was given a clipboard with a time sheet to keep track of each feed. Once the feeding was done, the midwives left and told me that they would return at the scheduled time for the next feed… I only had around 2 hours to sleep! I definitely did not expect this to happen right away, but it was a great way to propel into parenthood – goodbye 9 hours of uninterrupted sleep!

Breastfeeding was going well, but in the first few days I needed a lot of assistance from the midwives. I would use a giant nursing pillow and around 2-3 extra pillows to get into the right position. Luckily Lex latched pretty well and I was also not afraid to remove him from the breast and re-latch him if it was not comfortable. However, by the third day my nipples were definitely getting quite sore. Luckily they recovered quickly and there were no splits or anything serious. By the fourth day my milk came in and it was so fascinating to see how the clear colostrum was no more and white milk was coming out! I felt like a cow! Even though I knew this was what was supposed to happen, it was still so strange to see it occurring.

As for myself, I was lucky to experience an extremely smooth recovery after my emergency c-section. I had heard that some women could hardly get out of bed after a c-section, so I was preparing myself for days of bedrest and pain. However, I was able to get up and walk around the next day with minimal pain. I was prescribed Panadol, but was allowed to ask for stronger pain medications if needed, but it was not necessary. I was a little careful when getting up from the bed, but apart from that, I felt great! My tummy was still a bit swollen and I looked like I was 4-5 months pregnant. It felt so weird to touch it and it was so soft and empty, like a deflated balloon! I knew it would take a few weeks to reduce in size, so I was not too worried. Breastfeeding is also known to help the uterus shrink and I could definitely feel some light cramps whenever I was feeding Lex. The c-section also cut into a few nerves, so my tummy was both numb and slightly sore… a really strange feeling. Dr. Ghosh said that the regular sensations would come back after I would fully recover.

Getting up every 3 hours to feed was definitely a big change from my 8-9 hours of sleep a night, but I felt pretty energetic throughout the week. It was also helpful to have the option for Lex to be taken to the nursery at night. Matilda encourages room sharing between mother and baby, but if the baby is fussy, the midwives will whisk him away to the nursery, so parents can sleep peacefully. By around midweek, the midwives would come in less often and I was more independent in terms of breastfeeding. I kept track of the feedings using the form that was provided and woke up at night to feed Lex myself. I still had the use of the magic button – a button that I could press whenever I needed assistance and a midwife would appear in minutes, but they were definitely giving me more room to get used to breastfeeding on my own.

We were also lucky to be able to have visitors during the pandemic. The hospital allowed 2 visitors each time and we were able to see my parents and some good friends. I was worried that I would be too tired or overwhelmed, but seeing my loved ones were absolutely wonderful. 

The midwives at Matilda were absolute angels. Since we were unable to take the antenatal course due to Covid, we learnt a lot about newborn care during our week long stay there. We had read a lot and watched lots of YouTube videos, but never got hands on experience. We learnt all about cleaning Lex’s face, giving him a bath, umbilical cord care, circumcision care, changing diapers, and breastfeeding. While the c-section was unplanned, I now look back at it as a blessing in disguise, because it gave us so much extra time to learn these new skills. I was initially scheduled to stay for 2 nights for a vaginal birth, but ended up staying 5 nights for the emergency c-section. Matilda is also super comfortable and it gave us extra time to rest and recharge before going home. The meals were also yummy and arrived in record time after we ordered each time. It was a nice break before getting back to real life! The midwives were so attentive, experienced, and compassionate. We came into the hospital with limited knowledge of newborn care and were shook up after my delivery, but we left Matilda feeling confident and secure as budding new parents.

My birth story

Motherhood, Pregnancy

I am so thrilled to finally share my birth story! It took me a while to write it up, because things have been in full swing since baby Lex arrived. It was also a lot to process, so I wanted to take some time before finally writing it out.

Leading up to the due date, we were getting extremely impatient and were desperate for our baby boy to arrive. We had been sure that he would come early (a total hunch), since he was measuring big and many of Jerry’s friends’ babies came early. On the day before the due date, I lost my mucus plug and Jerry excitedly packed his hospital bag… but we soon found out that while loosing the mucus plug meant things were going in the right direction, labor could start in hours or weeks.

My due date came and went and I was scheduled to see my doctor in the coming week to discuss options. At 40+3 days, I woke up at 4 am and felt a small bit of water coming out. I went to the bathroom to check, but was unsure whether it was amniotic fluid or not. I put on a pad and went back to sleep. At 6 am I felt another small gush and I decided to call the hospital to double check. The medical staff told me to come in to be monitored, so we got to the Matilda Hospital at 9 am and I was shown into the Delivery Spa (what a name!). I had two belts put on my belly, one to monitor contractions and one to monitor the baby’s heart rate. Fortunately everything seemed normal, so I just had to wait for my doctor (Dr. Ghosh) to come in. We did a quick test to check whether the fluid was amniotic fluid and it came back as a weak positive. Dr. Ghosh advised me to stay in the hospital, because this meant I had a premature rupture of membranes, as my waters had broke but labor had not properly started (I had some very weak contractions and my cervix was completely closed). Jerry and I were excited! This meant that things were finally happening. Little did we know this was the beginning of a very long and difficult two days. We spent the entire day walking around the hospital, bouncing on the exercise ball, and doing labor inducing exercises to try and get spontaneous labor started.

After moving around all day, contractions were still not happening and at 8 pm Dr. Ghosh suggested a pessary to induce labor. The pessary is put in your vagina and is a more gentle way to induce labor. The next stage is to use the synthetic form of oxycontin (syntocinon/pitocin), but this is much stronger. Dr. Ghosh wanted to see how my body reacted to the pessary before putting me on the IV syntocinon drip. Dr. Ghosh also told me that if my body would not react well, there was chance that we would have to opt for a c-section. I was quite worried that we would have to do that, because I had hoped for an all natural birth with as few medical interventions as possible, but I was also open to the idea if it made the most sense for me and my baby. I went to bed hoping that the pessary would work.

At 4 am, I felt a huge gush of water and woke up. My water had properly broke (like in the movies) and in the next few hours I experienced periodic huge gushes of water. I almost even slipped on my own amniotic fluid at one point. I started to have frequent contractions and had to be monitored again. At around 5 am, I had my first bloody show. I was getting excited! Things seemed to be going in the right direction. Perhaps I could have my natural birth as planned.

The contractions were bearable at this point and just felt like a dull period cramp. At around 6:30 am, contractions were coming around every 2 minutes and getting quite uncomfortable and I started doing my breathing exercises with Jerry. At 8:00 am, contractions were starting to slow down again and Dr. Ghosh came in to examine me. I was disappointed to learn that after hours of contractions my cervix had hardly opened. However, Dr. Ghosh felt that we had enough progress to move onto the syntocinon/pitocin IV drip. At this point I had mixed feelings. I was excited to get the contractions to be stronger to move me along to delivery, but induction of labor increases the risk of a c-section and pitocin use also causes contractions that are “usually stronger, more regular and more frequent than those where labor has begun naturally”. I had wanted to try delivering my baby without any pain relief, so the risk of having more intense and frequent contractions was a bit worrying. Dr. Ghosh also asked me whether I wanted to consider an epidural now, which was surprising because he knew of my birth plan and how I wanted to refrain from pain relief unless absolutely needed. However, I soon found out why he gave me the option early…

Once the pitocin started, things ramped up quickly. The contractions came back stronger than ever before and I was really starting to struggle. It felt like everything was cramping up and there were stabbing pains in my entire abdomen. Jerry would stand with me to do the breathing exercises that I learnt during the Positive Birth Course, but soon I was unable to follow with the breathing because it was just too painful. I felt that swaying around during the contractions felt better than laying down, but at times I was in so much pain that I had to grasp the side of the bed. It was also unfortunate that the midwife assigned to me at that time was quite unsupportive and stoic. She kept saying that these contractions were not even the worst yet and I had a long way to go. I really just wanted to tell her to STFU and after a while asked her if she ever had kids. She said “no” so I wanted to tell her that she clearly has no idea what I was going through. The dosage of pitocin was gradually being increased and the contractions became stronger and stronger.

Unfortunately, my baby’s heart rate also started to decelerate, so Dr. Ghosh was called and the dosage was lowered and was not to be increased anymore. The breathing exercises were supposed to be done in sets of 4 because that is how long normal contractions were, however, these contractions lasted for much longer. You are also supposed to have a bit of a break between contractions but they started to come right after another. At this point it was past lunch time, but I had no appetite, as I was consumed with just trying to get through the contractions. Even though I did not find my midwife to be supportive, she was extremely diligent in noting down my baby’s heart rate and also provided me with some useful information regarding pain relief options. I did not want gas or a pethidine injection, because I did not want to feel out of it or tired. Therefore the epidural made the most sense to me. She also told me that at this rate, I had at least 6+ hours to go… hearing that made me finally bite the bullet and agree to an epidural.

I had said I would be open to the idea of an epidural if things became too difficult, but I could not help but feel like I had let myself down and that I had failed. I really wanted to try and power through the birth and even though I knew that I already had the induction, which made things more laborious, it was still a disappointment. However, the idea of being in this much pain (and probably even stronger contractions) for another 6 or more hours was unfathomable. At that point I was unable to eat, felt nauseous, and was shaking. I knew that I had to set aside my pride and do what made sense.

Once I got the epidural, things were a lot easier. However, I still had a strange cramping sensation in my back/bum area. I was finally able to relax a little and ordered some food. Dr. Ghosh came every few hours to check on me and I was desperate to see whether I had progressed. Sadly, after hours of painful contractions, he said that my cervix had only dilated to 3 cm. 4 hours later, my cervix was only at 7 cm and my baby’s head was also not low enough. Dr. Ghosh said that he would check one more time later at night and if things were still not progressing, we would have to go for the c-section. The midwife suggested that I go on all fours (on the bed with pillows under me) to help the baby’s head engage and I did that for about an hour. Once I sat back up, I felt extremely unwell and ended up throwing up everything. The midwife took my temperature and I had a fever at 37.9, which then increased to 38.4 a while later.

Dr. Ghosh was called again and notified of this development. It has been almost 40 hours since my water first broke and with the fever there was now a serious risk of infection. There was no choice but to go for the emergency c-section. When I heard that, I instantly felt a bit panicked, even though I knew this was a potential outcome all along. I also felt a bit let down, because after all these hours of trying, we still had to come to this final step. I was so eager to have a natural delivery and to see what my body was capable of. I have always been proud of my resilience and fitness, I felt that no matter how difficult and painful something was, my grit would carry me through, just like in all my triathlons and marathons. The Positive Birth course made a point to say that “your body was designed to do this”, and while it is meant to be a motivating statement, when things go the other way, it could make you question “what was wrong with my body?”. Birth is an extremely complicated and precisely coordinated event between mother and baby, and I had to accept that things were just not in sync. I also accepted that the delivery was not an event for my ego, if things were not working out, I had to do what was best for my baby and myself. I also had to give myself some credit for going through a very difficult labor and handling it the best that I could.

Tears welled up in my eyes but there was hardly any time to be upset. I was also beyond exhausted and mentally drained at that point. It was around 8 pm and we had hardly had any sleep the night before. I wished that we could just pause everything and that I could have one normal night of sleep before going to the c-section. Luckily I had a new lovely midwife helping me who was incredibly warm and supportive, which made a huge difference. She said “good girl, you are doing so well and you have been through a lot” (YES THANK YOU). Jerry knew how I felt and instantly told me that everything was going to be ok, this was what was best for me and our baby boy. Medical staff started moving around at a noticeably quicker pace and I was wheeled into the operating theatre.

Even though I knew it was completely irrational, I kept thinking of all the worst case scenarios, where the anesthesia would not work and I would be the one in a billion person who would suddenly feel all the pain of being sliced open. Luckily, my anesthesiologist was a complete angel (and probably has dealt with people with similar fears) and was extremely reassuring and kind. He kept saying that they would double check everything and ensure that I would feel nothing. He walked me through the entire process and also told me that I would only feel some tugging and pressure. If I felt any pain at all I was to let him know immediately. He put an ice pack on my stomach and asked if I felt it, I told him that I felt the pressure but not the coldness. We were ready to go. He also engaged in carefree banter with me to take my mind off the operation. I felt much more at ease and then he told me that the c-section had already started without me even realizing it! There was a lot of weird tugging and pushing sensations but as promised, I felt no pain.

My mood during this time was peculiar. We had spent months and months waiting for this special moment, but because of how exhausting and painful these last two days had been, my mood was a bit flat. I was unhappy that my excitement was no longer at the same level during this momentous time, but I just felt so drained I wanted it to just be over. However, Dr. Ghosh indicated that our baby was almost out and all those feelings suddenly came back when I heard his cry for the first time – this was our son! All the doctors were laughing happily and said that he was a big baby! He was placed onto my chest instantly for skin to skin and our baby slowly opened his eyes to look at me. It is hard to describe how it felt but it is a moment that I will never forget. There were so many emotions rushing through me and I looked at Jerry – we were now a family.