It’s time for another recipe! Ironman training is in full force right now and I will write a post about amping up training soon! Apart from increasing training, I am also trying to improve my diet. I am not super strict at all but would like to feed my body with more nourishing meals. This pasta contains no meat, no cream, and no simple carbs – but is absolutely delicious and I found myself really excited to eat for lunch the next day!

Ingredients

• Broccoli
• Mushrooms
• Onion
• Garlic
• Parmesan cheese
• Whole wheat pasta (I like mine from Marks and Spencer)
• Olive oil
• Salt and pepper

Procedure

1.Wash and slice the veggies into small pieces. Toss in olive, salt, and pepper. Line the tray with some aluminum foil and spread the veggie pieces evenly. Try not to have them on top of each other. Put in oven at 180 C and roast for approximately 25-30 mins. Remember to toss midway. They should come out looking like this:

2. Cook the pasta according to the instructions. Save a cup of pasta water and drain the pasta.

3. Finely dice an onion and mince a lot of garlic. Sauté this in the pan with some olive oil and then add in the pasta. Add in the roasted veggies and some pasta water.

4. Add a handful of cheese and you’re ready to eat!

This pasta does not have much of a sauce but the veggies with the sautéed garlic and onion provides tons of flavor! Enjoy!